Tel: 02890 796666
Physiotherapy
Physiotherapy Initial Consultation
During this 60-minute appointment, our physiotherapist will conduct a thorough assessment, including a detailed discussion of your medical history, current symptoms, and lifestyle factors. Based on the findings from our assessment, we will create a tailored treatment plan, which may include hands-on therapy, exercises, and advice on managing your condition. Our goal is to provide you with effective strategies to enhance your recovery and improve your overall well-being.
Sport Injury Assessment
Our sports injury assessment carried out by a physiotherapist involves a thorough examination of the affected area to determine the extent of the injury and the best course of treatment. The physiotherapist will ask questions about the injury and the patient's medical history, perform physical tests to assess range of motion and strength, and may use other diagnostic tests to gain a better understanding of the injury. Based on the assessment, the physiotherapist will develop a personalized treatment plan to help the patient and prevent future injuries.
Shockwave Therapy
Shockwave therapy is a cutting-edge, non-invasive treatment increasingly being incorporated into podiatric care with promising results. This therapy utilises high-energy sound waves directed towards the affected area, stimulating the body's natural healing processes. It's particularly effective for chronic conditions that haven't responded well to other treatments, such as plantar fasciitis, Achilles tendinopathy, and other tendon-related issues. Patients often experience a reduction in pain and an improvement in function after undergoing shockwave therapy. With its quick application and minimal downtime, it offers an innovative solution for foot and ankle ailments, enhancing the quality of life for those suffering from persistent podiatric conditions.
1-to-1 Pilates
Enhance your strength, flexibility, and posture with our personalised 1-to-1 Pilates classes. In these sessions, our physiotherapist will guide you through tailored exercises designed to meet your individual fitness levels and goals. Whether you're a beginner or looking to refine your technique, you'll receive focused attention and expert feedback to help you achieve optimal results.
Classes coming soon.....
Sports massage
Revitalise and recover with our 45-minute sports massage. Designed for active individuals and athletes, this session targets muscle tension, enhances flexibility, and improves circulation. Our skilled therapist will use deep tissue techniques to relieve soreness, prevent injury, and promote faster recovery. Ideal for pre- or post-event care, or as part of your regular training regimen.
